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filler@godaddy.com
Signed in as:
filler@godaddy.com
Experienced nutrition consultant with a BSc (Hons) degree in Nutrition and a Postgraduate Diploma (DipIOPN) in Performance Nutrition. I specialise in helping athletes and the general population optimise their nutrition for overall health and performance.
I combine evidence-based nutrition with practical, sustainable strategies tailored to you, helping you achieve your lifestyle and performance goals.
Whether you're training for a competition, or just looking to elevate your everyday health, I'm here to help you succeed!
I provide assessment of clients body composition by utilising anthropometric measurements to measure key metrics such as body weight, skinfolds thickness across 8 sites, waist and hip circumference, and limb girths. These give a valuable insight into muscle mass, fat distribution and overall health, as well as working as a measure for progression via remeasures both during and after your nutrition plan.
I conduct comprehensive nutritional assessments to determine each client’s unique dietary needs and goals. By analysing current eating habits, nutrient intake, and lifestyle factors, I identify areas for improvement and create a personalised nutrition strategy. This detailed assessment allows me to address deficiencies, optimise health, and enhance performance through targeted, evidence-based nutrition recommendations.
As a performance nutritionist, I craft training-specific nutrition plans tailored to each athlete's and individual's unique goals - optimising micronutrient intake, macronutrient timing and hydration strategies. This ensures athletes are fuelled for peak performance and rapid recovery, but also support metabolic adaptions, helping athletes enhance endurance capacity, strength and overall conditioning.
At Connor Stewart Performance Nutrition, I specialise in transforming body composition with tailored weight management services, whether the goal is gaining or losing weight, building muscle or reducing fat. Leveraging evidence-based nutrition and personalised meal plans, I guide clients to achieve peak health and performance. My approach focuses on balanced macronutrient and micronutrient intake, proper hydration, and mindful eating, combined with continuous support and adjustments to ensure sustained motivation and success on the client journey.
Dietary Plans - Current Nutritional Assessment Included
Unlock the freedom to tailor your nutrition with this flexible dietary guidance plan. Offering a variety of meal options for breakfast, lunch, dinner, and snacks, each comes with detailed recipes, food weights, and macronutrient breakdowns. You’ll have the flexibility to choose what to eat and when, ensuring it aligns with your daily caloric and macronutrient targets. Perfect for those seeking structure with the freedom to personalise their plan for optimal health and performance.
Elevate your nutrition with a fully structured dietary plan tailored to your health and performance goals. This premium plan includes personalised meals for breakfast, lunch, dinner, and snacks, with precise food weights, step-by-step recipes, and an easy-to-follow cooking guide. Designed to simplify meal prep and deliver results, this plan is perfect for optimising performance, recovery, and overall well-being while taking the stress out of healthy eating.
A tailored nutrition plan designed to optimise athletic performance by aligning meals with training demands. This plan considers training phases, session intensity, and recovery needs, including strategies like train-low phases to enhance adaptation. It includes precise food weights, recipes, step-by-step cooking guides, and full macronutrient breakdowns to fuel peak performance and recovery.
A comprehensive evaluation of your current activity levels and body mass to determine your Basal Metabolic Rate (BMR). This service provides a detailed calculation of your recommended caloric and macronutrient intake tailored to your goals—whether it’s weight loss, weight gain, or body recomposition. With personalised recommendations, you’ll receive the insights needed to optimise your nutrition and achieve your desired physical outcomes efficiently.
Package Bundles with Built In Discount
Includes initial 1 hour consultation, energy calculation, 2 x anthropometric measuring sessions (pre & post plan) and 4-week fully structured dietary plan - all with bi-weekly check-ins.
Includes initial 1 hour consultation, energy calculation, 3 x anthropometric measuring sessions (pre, intra & post plan) and 2 x 4-week fully structured dietary plans - all with bi-weekly check-ins.
Includes initial 1 hour consultation, energy calculation, 4 x anthropometric measuring sessions (pre, intra x 2 & post plan) and 3 x 4-week fully structured dietary plans - all with weekly check-ins.
Fully customisable bundle to meet your individual needs.
Fully customisable bundle to enhance your athletic performance.
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Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |