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ABOUT ME
Who Am I?
Let's Work Together
My Approach
Experienced nutrition consultant with a BSc (Hons) degree in Nutrition and a Postgraduate Diploma (DipIOPN) in Performance Nutrition. I specialise in helping athletes and the general population optimise their nutrition for overall health and performance.
My Approach
Let's Work Together
My Approach
I combine evidence-based nutrition with practical, sustainable strategies tailored to you, helping you achieve your lifestyle and performance goals.
Let's Work Together
Let's Work Together
Let's Work Together
Whether you're training for a competition, or just looking to elevate your everyday health, I'm here to help you succeed!
WHAT I DO
Anthropometric Body Composition Measurements
I provide assessment of clients body composition by utilising anthropometric measurements to measure key metrics such as body weight, skinfolds thickness across 8 sites, waist and hip circumference, and limb girths. These give a valuable insight into muscle mass, fat distribution and overall health, as well as working as a measure for progression via remeasures both during and after your nutrition plan.
Nutritional Assessments/Dietary Analysis
I conduct comprehensive nutritional assessments to determine each client’s unique dietary needs and goals. By analysing current eating habits, nutrient intake, and lifestyle factors, I identify areas for improvement and create a personalised nutrition strategy. This detailed assessment allows me to address deficiencies, optimise health, and enhance performance through targeted, evidence-based nutrition recommendations.
Training-Specific Nutrition Plans
As a performance nutritionist, I craft training-specific nutrition plans tailored to each athlete's and individual's unique goals - optimising micronutrient intake, macronutrient timing and hydration strategies. This ensures athletes are fuelled for peak performance and rapid recovery, but also support metabolic adaptions, helping athletes enhance endurance capacity, strength and overall conditioning.
Weight Management
At Connor Stewart Performance Nutrition, I specialise in transforming body composition with tailored weight management services, whether the goal is gaining or losing weight, building muscle or reducing fat. Leveraging evidence-based nutrition and personalised meal plans, I guide clients to achieve peak health and performance. My approach focuses on balanced macronutrient and micronutrient intake, proper hydration, and mindful eating, combined with continuous support and adjustments to ensure sustained motivation and success on the client journey.
